The group who had the apple cider vinegar had a significantly lower blood sugar and insulin response to the meal than the group who didnt have the vinegar.
Apple Cider Vinegar and Blood Sugar Control
Apple cider vinegar has long been praised for its health benefits, from killing bacteria to improving skin health. But today were going to focus on its effect on our blood sugar and insulin levels, as controlling these can help reverse insulin resistance and pre-diabetes and type 2 diabetes.
What is Apple Cider Vinegar?
Apple cider vinegar is vinegar made from fermented apple juice. You might think that because its made from apple juice, it would be high in sugar, but its actually not. The fermentation process breaks down the sugar by the time its turned to vinegar, so theres no sugar left.
How Does it Affect Blood Sugar and Insulin?
Studies show that consuming apple cider vinegar before a meal significantly lowers the blood sugar and insulin response to that meal. One study had participants take apple cider vinegar before a high carb meal consisting of a bagel and orange juice. They compared this to a group who ate the same food, but didnt have the apple cider vinegar before. After they were done eating, the group who had the apple cider vinegar had a significantly lower blood sugar and insulin response to the meal than the group who didnt have the vinegar.
What is Insulin Resistance?
Insulin resistance is a condition in which the body does not manage blood sugar efficiently. It is the underlying cause of type 2 diabetes, and often goes undiagnosed in its early stages. When someone first becomes insulin resistant, the excess insulin that their body is creating is enough to manage the excess blood sugar, so their blood sugar looks normal. Eventually, however, there comes a point where the insulin can’t keep up anymore, and this is when fasting blood sugar will start to rise.
How Can Apple Cider Vinegar Help?
A study found that those who had consumed apple cider vinegar before were 34 percent more insulin sensitive. This means that apple cider vinegar can help to combat insulin resistance and prevent it from leading to type 2 diabetes. The exact mechanism by which apple cider vinegar helps is not yet known, but it is believed to be related to its acetic acid content, which has been shown to improve insulin sensitivity.
Apple cider vinegar has been shown to improve insulin sensitivity and help to combat insulin resistance. While the exact mechanism is not yet known, it is believed to be related to its acetic acid content. Further research is needed to understand the full effects of apple cider vinegar on insulin resistance and diabetes.
Insulin Resistance
Insulin resistance occurs when our cells stop responding to insulin correctly. This leads to elevated insulin and blood sugar levels. The remedy to combat this is to keep insulin and our need for insulin as low as possible. When insulin is kept low, our cells become more sensitive to it and our blood sugar and insulin levels return to normal.
What Causes High Insulin Levels?
The main cause of high insulin levels is diet. When carbohydrates are broken down into glucose, it raises our blood sugar. In response, the pancreas releases insulin to manage the blood sugar. Eating too many carbohydrates and eating them frequently means the body is constantly pumping out insulin, which leads to insulin resistance.
Apple Cider Vinegar
Apple cider vinegar can help to lower the blood sugar and insulin response to a meal. Having one to two tablespoons of apple cider vinegar, diluted in water, can significantly lower the blood sugar and insulin response.
Apple Cider Vinegar and Blood Sugar Control
A study done on participants who are eating white bread found their blood sugar response to the bread was 30 percent lower when they had apple cider vinegar beforehand. There is solid evidence supporting the benefits of apple cider vinegar for blood sugar control. Another study had type 2 diabetics take apple cider vinegar before bed and their fasting blood sugar was four percent lower in the morning.
What if You Can’t Stand the Taste of Apple Cider Vinegar?
If you can’t stand the taste of apple cider vinegar, capsules can have a little bit of an effect, but the liquid is more effective. Gummies should be avoided as they often have added sugars and fillers, which are counterproductive to what you’re trying to achieve by taking apple cider vinegar.
An Alternative to Apple Cider Vinegar
An alternative to apple cider vinegar is Good Idea drinks. These drinks contain a unique blend of amino acids that do the same thing vinegar does – they improve our cells’ ability to accept insulin and they support healthy carb metabolism. Good Idea drinks are lightly carbonated and come in five different flavors, with lemon being the newest one.
Apple Cider Vinegar and Good Idea Drinks
It is recommended to drink one third of a can of apple cider vinegar or Good Idea drinks before a meal and sipping on the rest of the can through it. Good Idea drinks are currently only available in the United States and can be purchased online through the link provided in the description box. There is also a promo code available for 10% off – the code is Kate.10.
Reversing Insulin Resistance
Apple cider vinegar and Good Idea drinks can help to mitigate the blood, sugar and insulin response to the food we eat, but simply incorporating them into a routine and not making any other dietary changes is not enough to reverse insulin resistance. The best way to reverse insulin resistance is to reduce carbohydrate intake or to be smart about them and eat less frequently.
Apple Cider Vinegar and Insulin Resistance
Apple cider vinegar has been gaining traction as a natural remedy for a variety of ailments, including insulin resistance. Insulin resistance is a condition in which the body does not respond properly to the hormone insulin, leading to elevated blood sugar levels.
What is Apple Cider Vinegar?
Apple cider vinegar is made from fermented apples and is a popular folk remedy for a variety of ailments. It is believed to have anti-inflammatory and antioxidant properties, as well as the ability to help regulate blood sugar levels.
How Can Apple Cider Vinegar Help with Insulin Resistance?
Studies have shown that apple cider vinegar can help improve insulin sensitivity and reduce blood sugar levels. It is believed that the acetic acid in the vinegar helps to slow down the digestion of carbohydrates, which can help to regulate blood sugar levels. Additionally, apple cider vinegar may help to reduce inflammation, which can help to improve insulin sensitivity.
How to Use Apple Cider Vinegar for Insulin Resistance
The best way to use apple cider vinegar for insulin resistance is to add it to your daily routine. You can add a tablespoon of apple cider vinegar to a glass of water and drink it before meals. This can help to slow down the digestion of carbohydrates and reduce blood sugar spikes after meals. Additionally, you can add apple cider vinegar to salad dressings or other recipes for an added boost.
Apple cider vinegar has been shown to be beneficial for those with insulin resistance. Adding it to your daily routine can help to reduce blood sugar spikes after meals and improve insulin sensitivity. If you are considering adding apple cider vinegar to your diet, it is important to speak with your doctor first. They can help you determine the best way to incorporate it into your routine and ensure it is safe for you.
